Author - Mom Cafe

Heading into year 3 of this Royally Fit journey I was motivated. Particularly motivated about the food side of things. This is definitely where I need the most work. So how did the first month of food focus go? Well it was not stellar. I started off the month on fire – for everything from[…]

The only one who can keep ourselves truly accountable is ourselves. Thank you Royally Fit for encouraging me to bring accountability and motivation to myself. Monday, August 31st 2015 my life changed. I decided to make an investment in myself and commit to myself. I joined Royally Fit. I have been on and off the health[…]

Soper Creek Wildlife Rescue Private Workshop – For The Kids! It is very important for all of us to connect with nature, the environment and learn about conservation. Particularly important for our youngest generation who have been exposed to a world of electronics early on, to put them down and get outdoors! In September we[…]

Month 23! So close to my current goal! So my motto that sums up this month is “I am still fit and fabulous, but I have ate myself a little squishy!”. It happens. It is summer and I have enjoyed every minute of it. I have made memories, enjoyed stadium hot dogs and scrumptious buttertarts (see Jill’s Humble[…]

This past month flew by. With school ending, my son’s summer activities ramped up, all the rain, and various things we had to get done by month’s end, I’m ready for summer to start, maybe some sunshine and some holidays! I spent much of this past long weekend actually relaxing (and cleaning) as the past[…]

Month 21. That’s a pretty long time for me to not have jumped off and on the bandwagon. In the past (ages 20 to 33) I have been great at getting skinny, and falling off, and gaining 5-15 lbs and getting right back at getting skinny again. I was a perfect yo-yo! This time it’s[…]

Considering I just left McDonalds with 3 boys in tow, where I ran into another Royally Fit member (she shall remain nameless as I am cool like that), life is all about moderation right? Today is really all about hello May and goodbye April! Phew! Let’s make this short and sweet! This month started off[…]

This month was a rollercoaster! Workouts, eating, appointments… doctors, vet, specialists, outings and occasions… extra homework and focus on areas my son needs a little work in, a handful of a puppy who demands my attention (we started training yesterday and that was beyond stressful). It was mentally taxing and a little (lot) tiring (my[…]

Today is Apple Pie Day for our family. One year ago today we said goodbye to my Nanny. She was the rock to our family and has been greatly missed. Life has not been the same, but through it all I’ve found strength, focus, and a drive to live each day to its fullest and[…]

Month 18. I’ll warn you it is a long one. I’ve been giving to myself for 18 months now but I feel compelled this year to do even a little more. Since my last post I’ve turned 35 and I am determined to make this year one of my healthiest yet. I am not defining[…]