September… well this was a very very busy month! We hit up a Blue Jays game, Maple Leafs game, the fair twice and so much more! These helped me fall off the healthy train of life hard this month. Monday, Tuesday, Wednesday of each week were great, Thursday to Sunday were a whole other story.[…]

36 months of an amazing journey with Royally Fit is marked today! What a fabulous fitness journey it has been. 36 months of giving to me and not missing even one workout in my inbox. That was my current goal and I smashed it. My sweat session felt so good this morning! That is at[…]

Short and sweet post this month as I feel we shouldn’t focus too much on the negative or find excuses, but just move on to the future positively! Before I get into this month – I want to tell you that the Royally Fit sale ends tonight 2018-07-29! You too could sign up for Royally[…]

Well I did it! 30 days (June 1-30) no Starbucks, or takeout food, no meals at least. My family still endured Family Fridays but I abstained. My husband says this confession is takeout, and I am always honest, so I did have a doughnut this past Friday. One doughnut, that I have been craving for[…]

Well, I’ve written out a month 33 post twice on my phone, this being the third, to either have my email crash or not save the draft! Last month my laptop went on the fritz during my post (like too old and not repairable), so I am using my son’s and when I first set[…]

Workouts A+ Food C+ Bonus Assignments B+ Happiness Level A+ Let me dive into these! Workouts. Starting last month I made it my goal to up from 3 RF workouts a week to 4, every week. Now many weeks I would already pick up a bonus workout when assigned, or a live workout video was[…]

Earlier this week a badass babe in my fitness group asked “What do you want out of life?” It is a very good and thought pondering question. I personally love these kind of exercises in which you look deep inside. I am a goal oriented person and I am always making lists of things I[…]

Phew! It was a super busy month! This month I did slip on one of my goals slightly. Takeout is a personal goal of only once per week. It’s up to me to effectively plan to ensure I meet this. There will be occurrences where this happens occasionally, but I need to do my best[…]

Last month I mentioned I felt fantastic. So I should reiterate, I feel fantastic! Things are going in the right direction and it all is showing in my mood and starting to on my body, even if it’s only in my own eyes. So Miss Royally Fit really got a bit carried away this month.[…]

I am a day late in posting, but the weekend got the better of me, and I had to finish a second workout where I would normally have had time to write this. In fact I just did a workout after work before posting this too! Priorities right? This month I feel fantastic. I changed[…]