Earlier this week a badass babe in my fitness group asked “What do you want out of life?” It is a very good and thought pondering question. I personally love these kind of exercises in which you look deep inside. I am a goal oriented person and I am always making lists of things I[…]

Phew! It was a super busy month! This month I did slip on one of my goals slightly. Takeout is a personal goal of only once per week. It’s up to me to effectively plan to ensure I meet this. There will be occurrences where this happens occasionally, but I need to do my best[…]

Last month I mentioned I felt fantastic. So I should reiterate, I feel fantastic! Things are going in the right direction and it all is showing in my mood and starting to on my body, even if it’s only in my own eyes. So Miss Royally Fit really got a bit carried away this month.[…]

I am a day late in posting, but the weekend got the better of me, and I had to finish a second workout where I would normally have had time to write this. In fact I just did a workout after work before posting this too! Priorities right? This month I feel fantastic. I changed[…]

Late last week we lost my grandfather. My heart had been slowing breaking for the month before as I knew the end was inevitable. He turned 96 on Tuesday and on this day he entered the hospital. I’m writing to tell this story from a parenting perspective though, so I’ll keep my sadness out of[…]

Well 2017 is shortly coming to a close, as has Month 28 in my Royally Fit world. This month was chaos and all things food delicious, calorie rich and thigh padding. However, I still made time for me and completed most workouts, with 2 left on the agenda for New Years Day. We normally have[…]

So this month was a good month. Not because I dropped the extra 5-10 lbs I’ve been carrying for the last few months due to some not so great eating – that definitely did not happen – or because I smashed 20 workouts in 35 days (with #21 set for today)… it was because I[…]

The holidays are upon us and at this time we often think of others. A quiet angel is a term I use for doing something good without recognition or expectation of anything in return. You give quietly. Just a good deed that makes you feel good. Often when I’ve had a not so great day or[…]

Something that is very important to me is being humble and being charitable. I want to raise my son to give within his means, think of others, understand the importance of giving and to be grateful for everything he has and opportunities we get to experience. About a month ago we (my son also brought[…]

Another month in the books! This month went a lot better than last month and I think I’m back on the path of success again. Changes do not happen over night, but my focus and ability to plan food around my busy schedule was much better. I still had takeout once a week with my[…]